(With brainwave entrainment)
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Holosync -- This meditation program from Centerpointe uses brainwave entrainment and binaural beat technology to put your brain in a meditative state. You do not have to "do" anything but pop in earbuds and turn on your CD player.
This program includes a series of products, each taking you to a new level. You start with Holosync Awakening, and use that for approximately 6 months. After that, you move on to the next level, and so on, each time achieving further benefits as the program continues to bring further benefits. You can request a free sample and test it for yourself. While you can use this at bedtime, the company recommends that you wake up an hour earlier and use it first thing in the morning, claiming that the benefits will easily make up for the one less hour of sleep. Both my husband and I have found this to be true. Very cool. Subsequent levels of the program can be customized to include affirmations. Centerpointe also offers other CD programs to registered customers, which combine Holosync technology with affirmations on specific topics. Click on the image above to receive a free demo of the program and ask your body what it thinks!