A physical practice you use to cause a physical response in your body is what you'll find in this category. All the different categories affect each other, but the main purpose of the practices in this category are primarily physical. They are:
Exercise -- Here, you will find the best of the best, innovative exercise programs that give you the most bang for your buck. You get more done in less time and heal your body as well as strengthen it.
Nutrition -- In this section are great resources for finding the best way of eating for your body, no matter where you are starting from. Whether you are just looking for great ideas for healthier meals your family will love or tutorials in seriously elevating the quality of what you're eating, you'll find it all here.
Supplements -- This category covers vitamin and mineral supplements, as well as herbs and other nutrients.
Hormones -- Here you can find more info on actual replacement of the hormones your body is missing and how to to it in the exact way and amount your body recognizes.
Mechanical -- This section includes therapy machines and other hardware that help your body heal and be healthy on a physical level. The best part is they just feel great.